Sometimes we find ourselves repeating the same patterns, experiencing unexplained fears or attractions, or feeling drawn towards people, places or experiences that seem strangely familiar.

Sometimes we simply know there is more to understand about ourselves.

Past Life Regression offers an opportunity to explore experiences, patterns and questions that may not seem to have an obvious explanation within your present life.

A regression session isn’t about being told what your past lives were, or about trying to force a particular experience. It begins with you — what has brought you here, what you’re curious about, and what you’d like to explore.

Before any hypnosis takes place, we have a conversation about what has brought you to know more about regression, what you hope to understand or explore, and what you’d like to get from the experience.

We’ll discuss your expectations and I’ll answer any questions you may have, including any doubts or concerns about hypnosis or the regression process.

This gives us a clear starting point — and gives you the opportunity to feel comfortable, informed and ready to explore. The Discovery conversation also gives you an opportunity to decide whether the process feels right for you before we proceed.

Once you’ve had the opportunity to discuss what you’d like to explore, we move into the regression itself.

Using safe and respectful leading-edge hypnosis techniques, you are guided into a deeply relaxed state in which you can turn your attention inward and allow your experience to unfold naturally. What makes an Inner Shift regression special is that we work with your specific ego state or sub-personality that knows everything about your life, and can guide you to the experiences that are most beneficial for you at this time. So this is a highly personalised experience, unique to you.

You remain in control throughout the session. You decide what you are comfortable exploring and whether you wish to continue with any particular experience. My role is to guide and facilitate the process, providing suggestions and support while you remain the person directing your own exploration.

There is no pressure to try to make something happen or to produce a particular result. The process unfolds according to what is most important for you, with space to observe, explore and reflect on your experience.

• recurring relationship patterns
• unexplained fears or phobias
• strong attractions or aversions
• feelings of familiarity with particular people or places
• experiences or challenges that seem to repeat
• questions about your life direction or purpose
• experiences that seem difficult to explain from your present-life perspective

At Inner Shift Solutions, the purpose of regression isn’t simply to explore the past. It’s to bring greater understanding to the present. The experience may offer new perspectives on patterns, questions or experiences in your life, giving you an opportunity to consider them from a different point of view.

Sometimes the most interesting question isn’t simply “What happened?” but “What can I understand about myself now?”

You don’t need to arrive convinced that reincarnation is real, or have a particular spiritual belief system.

You simply need to be willing to explore your own experience with an open mind. Your unconscious mind will choose what is appropriate for you.

What emerges during a regression can be understood in different ways — as a past-life experience, symbolic material from the subconscious or simply as an intriguing form of inner exploration. You are free to make your own sense of the experience.

What matters is the opportunity to safely explore with curiosity, without needing to decide in advance what the experience means.

Every session is individual because every person arrives with a different question, experience or intention.

There is no predetermined number of past lives to discover, and no requirement to reach a particular outcome. The direction of the exploration is guided by your own experience and what feels meaningful to explore.

Your subconscious mind may take the experience somewhere unexpected — and sometimes the unexpected is where the most interesting questions begin.

Following your regression session, you’ll receive link to a downloadable recording of the session to keep and listen to again whenever you wish.

Having your own recording gives you the opportunity to revisit the experience in your own time, reflect on what arose during the session, and hear your own words and insights again.

October bookings are now open!

Please allow at least 2 hours or more for the session. Further details about preparation such as phone or laptop requirements, adequate hydration, appropriate loose and comfortable clothing will be sent to you in advance.

Special October offer only €150

If you’re curious about Past Life Regression and would like to discuss what you’d like to explore, please get in touch to arrange your Discovery conversation.